You have to have standards to raise your quality of life.  Standards are important in work, in fitness, and at home.  

Many of us may have high standards we want to hold ourselves to but we let those standards go at the first sign of difficulty.  Standards are always there regardless of what happens in life. Unfortunately, when we stray from our standards we are straying from the person we want to become.

Join us as Chris gets straight to the point and challenges each of us on the topic of the standards we hold for ourselves.