We head to outer space with special guest Frankie Day as Marco and Frankie chat about science fiction, space adventures, and their shared appreciation for Star Trek.

On this episode of The Insomnia Project, Marco welcomes Frankie Day for a calm and easygoing conversation about the world of science fiction. From classic space exploration stories to the enduring appeal of Star Trek, the discussion drifts through the imaginative universe of sci-fi while keeping the tone relaxed and soothing.

Even though the topic may involve distant galaxies and futuristic ideas, the conversation unfolds in the gentle, unhurried style that makes The Insomnia Project a favourite sleep podcast for listeners looking to quiet their minds before bed.

The Insomnia Project features about 26 minutes of mundane conversation designed to help ease racing thoughts and guide listeners toward sleep. The topics are simple, the pacing is calm, and there’s no pressure to stay fully engaged.

Follow along with the conversation loosely — or simply let the dialogue fade into the background as you relax.

And if you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also enjoy the podcast while working, studying, or winding down after a long day, using the calm conversation as a soothing background sound.

Host: Marco Timpano

Guest: Frankie Day

Producers: Drumcast Productions

Theme Music: Royalty Free

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