Step One | Know Your Type

Step Two | Talk With Others

Step Three | Name Your Low Side | Part I

Step Three | Name Your Low Side | Part 2

Step Four | Stance Work

Step Five | Name Your High Side | Part I

Step Five | Name Your High Side | Part II

Step Six | Embrace Your Heart's Message

Step 7 | Rest and Celebrate!

If you are listening to this episode first, you have to scroll down to the episode marked "First Step | What's My Type".