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Start Saying Yes

Are you holding yourself back from greatness? There are great things within your reach….

It is time to invite kind and gentle awareness to your being….and the beating of your heart. 

Embrace this empowerment and start saying yes…….

The intention of today’s healing meditation is to help you create a practice of personal growth and determination. 

When we say yes.. we do more…. create more…. and live more….in a state of passionate living. 

Begin by finding a comfortable position either in a seated position with your spine tall and 

relaxed shoulders or comfortably lying down……..close your eyes……

Take a deep breath in through your nose…….allowing your abdomen to expand……and 

exhale slowly through your mouth………releasing any tension or stress from your 

body…..PAUSE

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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