Start Scared

Prepare your hearts, today friends, because I have a SUPER special guest… Meredith Coviello Felice!

Meredith is a soul-purpose life coach & the host of the Sweat & Reflect podcast who helps women stop checking the societal boxes & start living for themselves.  Meredith has been on a transformational journey the last 18+ months as she has been navigating grief,  a career change, finding her voice, & living a life that she not only aligns with but truly loves.

I cannot wait to hear what you think about today’s episode, so PLEASE tag us on IG (@meredith.coviello.felice and @chrystylockhart) with your biggest takeaway OR share this episode with a friend who may also find value in it! It would mean the world to us!

WAYS TO CONNECT WITH MEREDITH ~
- INSTAGRAM: @meredith.coviello.felice
- SWEAT AND REFLECT PODCAST: https://sweatreflect.buzzsprout.com

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻
 
xo,
Chrysty

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“I am free to choose my thoughts.”

In today’s episode, we chat all about how we can move our thoughts from ones that are not serving us to ones that are compatible with the vision we have for our lives.

Because if you are anything like me, the negative thoughts that I think to drag me down and keep me from being who I want to be...

I walk you through a quick exercise to shift your thoughts to think THIS, not THAT. And trust me when I say this, this is for ME just as much as it is for YOU!

THINGS MENTIONED IN THIS EPISODE ~
- 40 Days to a Joy-Filled Life - amzn.to/31hySpS

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻
 
xo,
Chrysty

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Today, I have Katherine L. Evans and she is a bestselling romance author of more than twenty books! She is also a Mama, wife, dog mom, and barre/dance addict. She is a go-getter woman who strives to be her best in all she does.
 
We talk about all the things and I really think you are going to be OBSESSED with her and all she has grown through! Eek! Are you ready?! Let’s go!

WAYS TO CONNECT WITH KATHERINE L. EVANS ~
- www.katherinelevans.com
- https://www.facebook.com/authorkatherinelevans
- IG: @romancebykle

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10  (code: CHRYSTY10 for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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Today, we are going to reflect on 2021. I am going to walk you through a way that I set my intentions for the coming year and why I don’t believe in new year’s resolutions! And of course, I will give you some tips for your own 2022 vision and intentions.

Word of the Year IG story template - https://bit.ly/3qh661i

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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Today, I have Jessica Filip on the podcast. She is a wife and mama to the cutest little girl. She lives in PA and is in corporate finance, is a health and fitness coach, a personal trainer, AND the host of the Say It, All podcast.

We chat all about starting scared, learning and growing from past failures, pushing past limiting beliefs to build a life you love, social media tips, and creating a morning routine to anchor your day. I can’t wait to hear what you think!

WAYS TO CONNECT WITH JESSICA ~
- Instagram: @sayitallpodcast
- Say it, All Podcast: https://apple.co/3DAdRo0

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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Today, I am going to be really raw and vulnerable with you about a recent FUNK that I found myself in and ways that could help us both the next time we find ourselves living with a dark cloud over our heads.

THINGS MENTIONED IN THIS EPISODE ~
Energize: https://bchbody.life/3poUFnv
Instagram Post: https://www.instagram.com/p/CXGljUNsMnz/
Better Help: https://bit.ly/BetterHelpCL
Episode #19: https://www.buzzsprout.com/1801047/8786936
Episode #26: https://www.buzzsprout.com/1801047/9047513

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Today, I have Jackie Brindle on the podcast… She is a Mom of 3 - ages 14, 11, and 6 and has been married for 14 years.  She lives in a rural community in PA and is an elementary teacher who simply loves to teach, which is why she is so passionate about encouraging others in all areas of life.

Jackie is a runner who finds lessons in the journey that relate to life in many ways. She enjoys talking life out with others which is why she is obsessed with having a platform like the BE ENCOURAGED! podcast because it marries both her loves of encouraging others and teaching.

Jackie is the sweetest human ever and I am excited for you to get to know her.

WAYS TO CONNECT WITH JACKIE~
- Instagram: @jackiebinspiring
- Be Encouraged! Podcast: https://apple.co/2ZTtqZl
- Link to ALL the things: https://linktr.ee/jackiebrindle

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- My FAV athleisure wear - fitcouturecollection.com/?ref=CLockhart (code: CLOCKHART)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Your influence as a Mom is so POWERFUL! Your kids are watching what you DO, NOT what you SAY... What are you teaching them?

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

Xo,
Chrysty

Support the show

Today, I have ​​Marisol Villatoro on the podcast! She is the host of Fear Not Included Podcast which she launched in 2021 after leaving her psychology career because it no longer felt aligned.

Day after day she spent her days feeling mentally, physically, emotionally drained & after praying on it, she felt the calling to leave her job.

Launching a podcast was never the initial plan, but she felt the pull to start a podcast that talked all about moving through the fear of the unknown and leaning into faith!

And you know what is SUPER cool?! She does her podcast in English AND Spanish!

I think you are REALLY going to love her and her message, because she is AMAZING and right where she needs to be, just like you are right where YOU need to be!

WAYS TO CONNECT WITH MARISOL~
Instagram: @fearnotincluded
Website: https://linktr.ee/fearnotincluded

THINGS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Ready or not the holidays are HERE! Where on earth did 2021 go?!

Are you going into the holidays with your shoulders up to your ears, a knot in your stomach, and a racing heart? OR are you taking a deep breath and focusing on the good in your life?

Today, let’s chat about actively and intentionally focusing on the things you are thankful for in order to help you as you face other stressors related to the holidays, like dealing with “difficult” family and friends during get-togethers, managing travel stress, or handling the winter blues that can occur during the holiday season.

In this episode, I give you 4 tips to help create more thankfulness this holiday season.
1. Start a gratitude journal
2. Be careful with comparisons
3. Focus on your physical health
4. Smile

Let’s start TODAY… Post to social media 1 thing you are thankful for right now, at this moment. It can be big or small. Please tag me @chrystylockhart, so I can cheer you on!

We are in this together, girl!

THINGS MENTIONED IN THIS EPISODE ~
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
- #20. https://www.buzzsprout.com/1801047/episodes/8823951
- #22. https://www.buzzsprout.com/1801047/episodes/8898287

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
 
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻
 
xo,
Chrysty

Support the show