Start Scared

I had the chance to sit down with a BADASS mama! Man, is she legit… She is kind and smart and all about real talk. Someone that I look up to in a major way.

Tanya Malcolm is the soulful mama to three remarkable humans and a happy wife to her kind and loving man. For nearly twenty years Tanya has been a fearless advocate for empowerment through motherhood.

Giving birth to her first child was the catalyst for her 12-year career as a doula and childbirth educator and kickstarted her mompreneur journey. From opening a brick and mortar maternity boutique & support center, producing women's empowerment conferences to hosting virtual fitness bootcamps for athletic mamas, whatever
Tanya Malcolm pours her energy into it, there's always a central purpose. Create a sense of BELONGING.

Tanya is the host of the Shine On Mama podcast where she reminds moms that they've got a whole lot of unconditional love, some damn good advice, and limitless patience! She's infatuated by helping moms and HERSELF turn that Mama Magic inward, so that as the kids grow - so do mamas!

If what she says resonates with you, make sure you share this episode on social media and tag us! (@tanyamalcolm and @chrystylockhart)

WAYS TO CONNECT WITH TANYA ~
- INSTAGRAM: https://www.instagram.com/tanyamalcolm/
- SHINE ON MAMA Podcast: https://www.buzzsprout.com/1802014

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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Today, after getting some feedback on Instagram @chrystylockhart we chat all things The Five Love Languages!

- What are the 5 love languages?
- Why are they important to know?
- How do you know what your love language is?
- Can you “speak” more than one love language?
- Can your love language change?

After you listen to today’s episode, I would LOVE for you to DM me on IG and tell me what your love language is OR share this episode on social media and tag me with your biggest takeaway!

THINGS MENTIONED IN THIS EPISODE ~
- The Five Love Languages Book: https://amzn.to/3vBcvX6
- The Five Love Languages Quiz: https://www.5lovelanguages.com/quizzes/love-language
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Start Scared STICKERS - https://forms.gle/xkWszP3C4oX8FPd99
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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Girl! You better DOUBLE BUCKLE UP for today’s juicy and honest conversation with the most NO BS person I have ever met, Meagan Agnew.

We chat all about living a life of authenticity, not giving a crap about what other people think, infertility, IVF, growing through failures, and so. much. more. GET YOUR HEART READY!

THINGS MENTIONED IN TODAY'S EPISODE ~
- "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." ~Romans 8:28
- Permission to Screw Up by Kristen Hadeed
- Enneagram Test: https://www.truity.com/test/enneagram-personality-test

WAYS TO CONNECT WITH MEAGAN ~
- Instagram: www.instagram.com/Meagan.chanel.inc

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
 
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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Today’s topic is going to be short and saucy and is all about moving beyond our comfort zones because girl… they are NOT serving us in our growth.

CHALLENGE: I want you to post on your social media ONE small thing you are going to TODAY that will take you outside of your comfort zone. Don't forget to tag me, so that I can cheer you on!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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You are in for a treat today!

I had the honor and privilege of sitting down with Sara Olszewski to chat all about her AMAZING podcast, It’s Good Enough, Mama, and how she is navigating being a new Mom…

Sara also helps burnt-out moms feel energized & confident in their postpartum bodies WITHOUT dieting! HECK YES!

So, if you are tired of feeling anxious, perfectionistic, burnt out, and ready to finally start enjoying mom life then BUCKLE UP, because you will want to stick around for this episode.

WAYS TO CONNECT WITH SARA ~
- Website - https://linktr.ee/saralynnnutrition
- It’s Good Enough, Mama podcast - https://apple.co/2WXfLPs
- Instagram - https://www.instagram.com/saraolszewski/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Therapy has been a GODSEND for me, and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Today, we are going to talk about creating a personal mission statement and how having one can fuel your life in a more positive and intentional direction.

THINGS MENTIONED IN THIS EPISODE~
- LEADER IN ME - https://www.leaderinme.org/
- The POWER WITHIN HER podcast - https://www.meggymarie.com/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Therapy has been a GODSEND for me, and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Girl! I am PUMPED to introduce you to my BFF of 30 years, Jessica Carson.

She is one who KNOWS so freaking much about me… We have been through a shit ton of good, bad, and ugly… She is a wife, mama of 3 crazy fun boys, and a kindergarten teacher. She is my go-to for all kinds of advice and I am so excited for you to get to know her.

We talk all about our friendship and shit we’ve been through together, overcoming failures and establishing boundaries and so. much. more. ENJOY!

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Therapy has been a GODSEND for me, and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Hey, my sweet friend. I hope you have your back porch cocktail today because we need to chat all about the stories we tell ourselves that are NOT TRUE and how we can change the narrative.

THINGS MENTIONED IN THIS EPISODE~
- Organifi #NOTanAd - https://www.organifishop.com/
- Episode #29. Is the MEAN girl in your head screaming 'YOU'RE NOT ENOUGH?!" Then you will want to LISTEN to THIS
- Custom “NOT TRUE” Bracelet - @hcrane4774 on Instagram

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Girl! I’ve got a super SAUCY one for you today, so BUCKLE UP and get ready for the one and only BEAM Boss herself, Kaitlin Anthony! She is LEGIT fire and you are going to LOVE her as much as you LEARN from her!

Kaitlin is a Mama to the cutest little girl and is the host of The BEAM Life podcast who is on a MISSION to help women dig deep to achieve their wildest dreams, discover their confidence, and live the most fierce version of themselves! I am here for THAT!

We chat all the things from limiting beliefs, self-care, how to create clarity, starting scared and so. much. more.

I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share on your social media with your biggest takeaways! Don’t forget to tag us on Instagram!

WAYS YOU CAN CONNECT WITH KAITLIN  ~
- INSTAGRAM: https://bit.ly/3gf0SP9
- THE BEAM LIFE PODCAST: https://apple.co/37W49OM
- THE BEAM LIFE COMMUNITY: http://www.thebeamlife.com/free-group

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Hey girl heyy! I am speaking some FIRE straight into your soul today, because MAMA, you ARE enough. No matter what that mean girl says…

I am going to give you TWO tips on how to capture the feeling of not being enough and what to do about it.

THINGS MENTIONED TODAY ~
#2 - https://www.buzzsprout.com/1801047/8690570
#27 - https://www.buzzsprout.com/1801047/9081047
Purchase Start Scared stickers - https://bit.ly/SSStickerSet

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My FAV athletic brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show