Start Scared

This episode is hands down my favorite one I have done...

William and I have known each other for almost 30 years. And this past year, he was diagnosed with COVID19 and placed in a medically induced coma for over a month.

This is his story of bravery, courage, and a hell of a lot of FIGHT!

This is NOT meant to be controversial… so don’t come at me about masks, no masks, vaccines, or no vaccines. Please keep those comments to yourself. Just know that I love you no matter what side you are on.

Ways you can connect with William or to HELP with his astronomical hospital bills! ~
INSTAGRAM: https://bit.ly/3bchq8e
VENMO: @melody-cass
CASH APP: $browsoftexas

And we would LOVE to hear your biggest takeaways from this episode, so please share on your Stories and tag us, so we can personally say THANK YOU!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

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I am so excited that you are here for today’s special episode! I got to sit down and chat with the one and only, Board Certified Holistic Nutritionist and Host of Mind Your Hormones podcast, Corinne Angelica!

We chatted all about her journey to health, why she decided to go back to school for Holistic Nutrition after being a Spanish and ENL teacher for 9 years, and how she is passionate about helping women target the ROOT CAUSE of their imbalances and treat it NATURALLY with nutrition & lifestyle shifts. Plus, she drops some MAJOR knowledge about hormones and our cycles as women!

Books Corinne mentioned today~

The Beauty Detox Solution by Kimberly Snyder

Woman Code by Alisa Vitta

In the Flow by Alisa Vitta

Ways you can connect with Corinne~

WEBSITE: https://www.corinneangelicanutrition.com/

INSTAGRAM: http://bit.ly/CorinneAngelica

PODCAST: http://bit.ly/MindYourHormones

Text CORINNE to (855) 691-0508 for FREE weekly texts on all things health, hormones & mindset!

If you liked today's episode, you may want to check out episode 03. Be your own ADVOCATE which is all about my own personal hormone health journey! --> https://apple.co/3bEc2uA

I think you’re really going to love Corinne and our conversation! Can’t wait to hear what you think! We would love to hear your biggest takeaway from today’s episode, so please share this episode and tag us, so we can personally say thank you for getting this message to more women!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

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I recently got a list of 12 ways to put yourself first from my therapist, but I am not sure who the author is, or else I would totally credit him/her. But I used those tips and created my own top 8 tips to put yourself first.
 
 
 
 1. Make time for yourself
 2. Speak to yourself as you would a friend
 3. Stop saying "yes" to everyone and everything
 4. Embrace your body
 5. You can’t successfully do everything, so ask for help
 6. Surround yourself with people who will lift you up
 7. Let go of the things you can't control
 8. Start a gratitude practice
 
 
 
 Is there anything that I missed? What is another way you feel that you can put yourself first? I’d love to hear what it is, so share this episode on social media and tag me (@chrystylockhart on Instagram) with your top tips to take care of yourself or how you plan to commit to putting yourself first!
 
 
 
 I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
 
 
 xo,
 Chrysty

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I am so excited that you are here for today’s special episode! I got to sit down and chat with Meghan Hurley-Powell recently and had so much fun.

Meghan has a Ph.D. in Literature, is a college professor, is currently writing a Romance novel and a journal and she is also the host of “The Power Within Her” podcast!

We talk about why she started her podcast, what her new book and journal are going to be about and how, even though she's a perfectionist, she is starting messy and starting scared, because she wants to show others what is possible.

I think you’re really going to love her and our conversation! Can’t wait to hear what you think!

Ways you can connect with Meghan~

WEBSITE: www.meggymarie.com

INSTAGRAM: www.instagram.com/dr.meggymarie

PODCAST: https://thepowerwithinher.libsyn.com/rss

And we would LOVE to hear your biggest takeaways from this episode, so please share on your Stories and tag us, so we can personally say THANK YOU!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

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Today’s episode is a recording from a team call that I spoke on back in January and even though it was geared towards business, I thought that YOU could relate to it as well. The sound quality may not be as good as it usually is, because I wasn’t recording with my microphone, but I hope that you still take the time to listen…

It’s all about setting a goal for something and even though it may be lofty or you may not reach it in the timeline you are expecting… All of that is NOT really what matters… The person you become in the process IS! ENJOY and let me know your biggest takeaway!

I'd love to connect with you on IG, so feel free to DM me and tell me what you are loving about the podcast or send me your topic suggestions: https://www.instagram.com/chrystylockhart/ OR

https://www.instagram.com/startscaredpodcast/

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

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I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently… SLEEP!

Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine throughout the day? Do you find that you have major sugar cravings?

Well, then you may not be getting enough sleep, and do you know what?! Sleep is arguably the #1 thing to focus on when looking at your health!

Some tips to improve your quality of sleep:

1. Turn off your screen and read an actual book before bed.

2. Sleep in a cool, dark room.

3. Drink tea before going to sleep... I love Organifi Gold (https://www.organifishop.com/)

4. Get 7-8 hours of sleep per night.

If you found anything valuable in today's episode, I would be HONORED if you would:

-subscribe to the podcast so you never miss an episode!

-share it with a friend who might also find value in it!

-share it on social media and tag me so I can personally say thank you!

-rate and review the podcast so that we can continue to spread this message to others!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

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This episode is for you AND your kids, so PLEASE make sure to share it with the teen or pre-teen in your life!

Dear younger me,

Wash your face.

Wear your retainer.

Get a good night's sleep!

Don’t worry about what anyone else thinks of you.

Love your friends hard.

Love yourself harder.

And make yourself proud.

Ps... Your mom is NOT dumb and she’s not trying to ruin your fun!

What is the #1 thing you wish you could tell younger you?

Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: CHRYSTY LOCKHART on IG OR START SCARED on IG

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

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Question: Do you have a morning routine?

If you said yes, awesome! I would love to know what your morning routine looks like! So please share it with me! If you said NO. That is 100% ok! I am glad you are here today for this episode then!

Today, I share what my morning routine looks like and the why behind incorporating a morning routine into my already crazy life. I give you ideas and suggestions on what you may want to adopt as a habit for yourself.

Links to what was mentioned in today’s episode:

All-natural pre-workout drink - https://bchbody.life/2PUk62A

Beauty Collagen Boost - https://bchbody.life/3sbYbkK

Bragg’s Apple Cider Vinegar - https://amzn.to/3sbx1ue

Light Therapy Lamp - https://amzn.to/3cDluiK

Jesus Calling - https://amzn.to/2Qmht9W

I AM Daily Motivation cards - bchbody.life/3toJxYw

Guided Meditations and Workouts - https://bchbody.life/3eS4kx9

Virtual Accountability Group - http://bit.ly/VirtualAccountabilityBootcamp

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/

If you found anything valuable on today's episode, I would be HONORED if you would:

-share it with a friend who might also find value in it!

-share it on social media and tag me so I can personally say thank you!

-rate and review the podcast so that we can continue to spread this message to others!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

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Today is a super quick episode with a super special guest! My 6-year-old son, Bruce.

We talk all about things that are hard for us right now, but through grit and practice, we will get better because practice makes permanent.

And girl... You CAN do hard things!

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/

If you want more info on how we can work together through my virtual accountability support group, fill out this application... http://bit.ly/VirtualAccountabilityBootcamp

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

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Heyyyy! Today, I am answering ALL of your juicy questions!

Things I mention in today's episode:

-Mind Your Hormones podcast: https://apple.co/31SoVvK

-Light Therapy Lamp: https://amzn.to/3cDluiK

-John 3:16 by Max Lucato: https://amzn.to/2PIURQJ

-Body Dysmorphia episode: https://apple.co/3sWOdVw

-Virtual accountability group: http://bit.ly/VirtualAccountabilityBootcamp

Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/ OR
https://www.instagram.com/startscaredpodcast/

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
 Chrysty

Support the show