Start Scared

Today, we are chatting all about the POWER of following your gut. If there is something on your heart... If you are not happy where you are... Nothing is permanent. Learn to listen and to trust that voice. Whether you believe it is God, the Universe, your intuition…. It is there for a REASON. So lean in, get still and listen.

 
 I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/
 

 If you found anything valuable on today's episode, I would be HONORED if you would:
 -share it with a friend who might also find value in it!
 -share it on social media and tag me so I can personally say thank you!
 -rate and review the podcast so that we can continue to spread this message to others!
 

 I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
 

 xo,
 Chrysty

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Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating.
 
 
 
 Remember, if you resonate with anything we talk about today, there is nothing wrong with going to therapy or opening up to someone who makes you feel safe and supported. I ENCOURAGE YOU to do what you need to do to get into a healthy mental space.

 You can check out "OutWeigh" by Amy Brown and Lisa Hayim on any listening platform, but I am linking the one on Apple Podcast here: https://apple.co/3cBHV7V

 My virtual accountability support group application: http://bit.ly/VirtualAccountabilityBootcamp

 If you found anything valuable on today's episode, I would be HONORED if you would:
 -Share it with a friend who might also find value in it!
 -Share it on social media and tag me so I can personally say thank you!
 -rate and review the podcast so that we can continue to spread this message to others!
 -SUBSCRIBE so you don't miss any of our episodes!

 **Don't forget I am doing a GIVEAWAY once we hit 500 downloads, so be on the lookout for a post on my Instagram about it SOON! www.instagram.com/chrystylockhart

 I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

 xo,
 Chrysty

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Today's episode is super special because I got to sit down and interview someone who I look up to in a major way.

Miranda aka Mrs. Mediocre Mom is ALL about real talk and celebrating the good parts about being a Mom, as well as pulling back the curtain on the not-so-good parts. Her goal is to help everyone she can, not only make it through this crazy life but to ENJOY it, too.

I think you’re really going to love her! Can’t wait to hear what you think!

If you found anything valuable on today's episode, I would be HONORED if you would:

-Share it with a friend who might also find value in it!

-Share it on social media and tag me so I can personally say thank you!

-rate and review the podcast so that we can continue to spread this message to others!

-SUBSCRIBE so you don't miss any of our episodes!

Connect with Miranda aka Mrs. Mediocre Mom:

Instagram - www.instagram.com/mrsmediocremom/

Facebook - https://www.facebook.com/mrsmediocremomblog

Blog - https://mrsmediocremom.com/

Podcast - http://spoti.fi/38DATx7

Guided Journal she uses - https://vertellis.com/products/vertellis-chapters

xo,
 Chrysty

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Hey friend! This episode was recorded completely off the cuff after a particularly HARD day of virtual learning with my super sensitive, strong-willed, and spirited (at the time of the recording) 5 year old...
 
 Nothing about the situation we are in is ideal, BUT we are doing the BEST we can with the tools we have in our toolbox and it is important for us, as Moms, to create space for our children to learn and grow.
 
 I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/
 
I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
 
xo,
Chrysty

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Today, let’s chat all about periods and hormones and being your own advocate for your health and wellness.
 
 First of all, I want to preface this by saying I am NOT a doctor nor an expert, so if you relate to ANYTHING that is talked about today, make sure you schedule an appointment to discuss your symptoms with your doctor or medical professional.
 
 This episode is simply a way to share my PERSONAL experiences with you just in case you need a swift kick in the butt to advocate for yourself and to make a move.
 
 As mentioned in this episode:
 -My Functional Medicine Practitioner, Sara Hernandez, PAC, can be found on Instagram at www.instagram.com/sarahernandez.pac/
-You can find Corrine Angelica's podcast, Mind Your Hormones, here: https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/ OR
https://www.instagram.com/startscaredpodcast/
 
If you found anything valuable on today's episode, I would be HONORED if you would:
-share it with a friend who might also find value in it!
-share it on social media and tag me so I can personally say thank you!
-rate and review the podcast so that we can continue to spread this message to others!
 
I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
 
xo,
Chrysty

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Today's episode is quick because I know you are busy and I want to honor your time... but hopefully it will give you a kick in the pants to STOP wishing, STOP comparing and START doing that thing that is on your heart because it is NOT a mistake. It was put there by God.

Feel it.

Name it.

Create time for it.

Commit to it.

Invest in it.

Follow through and give it your all.

And be willing to fail.

And if you need to, borrow belief from ME, because girl I believe in YOU until you can believe in yourself.

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/
https://www.instagram.com/startscaredpodcast/

If you found anything valuable on today's episode, I would be honored if you would share it with a friend who might also find value in it OR share it on social media and tag me so I can personally say thank you for spreading this message!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

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Welcome to the very FIRST episode of the Start Scared Podcast!

We are women who are wanting, craving, needing MORE in our lives, but the start is what always seems to STOP us. But NOT anymore!

My name is Chrysty and I am a wife, mama, teacher, health, and wellness coach, and a recovering perfectionist… TOGETHER, we are going to do those things that GOD has put on our hearts, even though it may be hard. We are going to start MESSY and start SCARED because we have to be willing to SUCK a little in order to become GREAT!

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: @chrystylockhart and @startscaredpodcast

If you found anything valuable on today's episode, I would be honored if you would share it with a friend who might also find value in it OR share it on social media and tag me so I can personally say thank you for spreading this message!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

Support the show