Start Scared

Girl! BUCKLE UP because today’s episode is an INCREDIBLE interview with Megan Eddinger, Mama of 3 and the host of the No BS Mama Podcast, and she gives us JUST THAT! NO BS!

We talk all about ways to reduce the feelings of overwhelm and loneliness in motherhood, why it is important to pull back the curtain and share the real and raw of being a mom, why self-care for moms is sooo important and so. much. more...

I think you’re really going to love her and our conversation, and we can’t wait to hear what you think! Take a screenshot of this episode and share it on your social media with your biggest takeaways! Don’t forget to tag us on Instagram!

WAYS YOU CAN CONNECT WITH MEGAN  ~
-INSTAGRAM: https://bit.ly/3AJ64CS
-THE NO BS MAMA PODCAST: https://apple.co/3CQc0vA
-THE NO BS MAMA COMMUNITY: https://bit.ly/37Qb9wR

WAYS WE CAN CONNECT ~
-Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
-If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability Bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
-Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
-Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
-Therapy has been a GODSEND for me, and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ
-If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
-SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
-POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
-RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to hear it!
-FOLLOW the podcast on your listening platform, so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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Do you ever feel guilty for wanting to pursue the dreams or passions you have in your heart?! Me too, Mama! But you know what? That Mom Guilt is NOT serving you and it is NOT serving your kids.

In today’s episode, we chat about two different perspectives we can look at when wanting to do and be MORE.

And a BIG thank you to Rachel Hollis for unknowingly inspiring this episode!

ENJOY!

WHAT WAS MENTIONED IN TODAY’S EPISODE ~
-Mom Guilt IG post - https://bit.ly/3jUUfCC
-Virtual Accountability Bootcamp - bit.ly/VirtualAccountabilityBootcamp

WAYS WE CAN CONNECT ~
-Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
-Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
-Purchase Start Scared branded stickers - https://forms.gle/xkWszP3C4oX8FPd99
-If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
-Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
-If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
-SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
-POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
-RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
-FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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Do you ever feel like, as a Mom, you HAVE to do it all? By asking for help, you feel like you’re putting someone else out or that it is just easier to do it yourself? Girl, I GET IT!

But in today’s episode, I remind YOU and MYSELF that there is NO need to be a hero. You are ONE person and cannot physically do it all without crashing and burning.

What is ONE thing you are going to delegate this week? Share it on your IG stories and TAG ME @chrystylockhart so I can cheer you on!

WAYS WE CAN CONNECT ~
 • If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
• SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
• POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being.” ~ Simone Biles

And so do YOU, Mama. Focusing on your MENTAL and PHYSICAL health is NOT selfish… It is NECESSARY!

Today's episode is SAUCY, so buckle UP!

THINGS MENTIONED IN THIS EPISODE:
Send me a DM on Instagram -
https://www.instagram.com/chrystylockhart/
Jen Hatmaker’s IG post ~ https://www.instagram.com/p/CR13oqHMsu8/
Episode #24 with Dr. Jehu ~ https://www.buzzsprout.com/1801047/8971672
Better Help (2 weeks free) ~ https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS TO HELP OUR PODCAST GROW ~
•SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
•POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
•RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
•FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

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Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why it gets a bad rap, and why it is important to seek help no matter who you are! We also chat a bit about what she does for self-care and why she thinks YOU should just start scared on your dreams!

I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share on your social media with your biggest takeaways! Don’t forget to tag us!

WAYS YOU CAN CONNECT WITH CHRISTINE  ~
INSTAGRAM: https://www.instagram.com/therealdrjehu/
PODCAST: https://beyondthecouch.buzzsprout.com/
BECOME A PODCAST INSIDER: https://bit.ly/3eKE09x

WAYS WE CAN CONNECT ~
 • Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
 • If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
 • Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS TO HELP OUR PODCAST GROW ~
 • SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
 • POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
 • RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
 • FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Recently I listened to three podcasts in a row all about feeling overwhelmed and the need for self-care. I was like OK, God this is clearly my flashing billboard that I am always asking for.

I need to SLOW the eff down! You, too?! If so, then THIS is for YOU!

WAYS WE CAN CONNECT ~
 • Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS TO HELP OUR PODCAST GROW ~
• SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
• POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Today’s episode is an INCREDIBLE interview with Lina Vassileva, a podcaster, physical therapist, businesswoman, fiancee, and personal growth ninja! We talk all about MINDSET, GRATITUDE, and how to GROW THROUGH what you GO THROUGH!

I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share it on your social media with your biggest takeaways! Don’t forget to tag us!

WAYS YOU CAN CONNECT WITH LINA  ~
INSTAGRAM: https://www.instagram.com/leen_cuisine27/
https://www.instagram.com/anchorwithinpodcast/
PODCAST: https://podcasts.apple.com/us/podcast/anchor-within/id1552225007
WEBSITE: https://www.linavassileva.com/

WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
• If you're obsessed with clean skincare that's AFFORDABLE & EFFECTIVE, check out my favorite - www.beautycounter.com/chrystylockhart

WAYS TO HELP OUR PODCAST GROW ~
• Share it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
• Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Today is a rapid-fire Q&A type of episode… I got several questions from Mamas on IG all about SELF CARE, MOTIVATION, PRODUCTIVITY, and a few THIS or THAT questions that I thought would be fun to answer! ENJOY!

And if you ever have any questions you would like me to answer on an upcoming episode, feel free to DM them to me on IG! I am an OPEN BOOK, so ask away!

THINGS MENTIONED IN THIS EPISODE~
Let's work TOGETHER towards living a HEALTHIER & HAPPIER life: bit.ly/VirtualAccountabilityBootcamp
Bev Wine: https://drinkbev.com/
Tessemaes: https://www.tessemaes.com/collections/dressings
Reef Sandals: https://www.reef.com/

WAYS WE CAN CONNECT ~
 • Come hang out with me on Instagram - 
https://www.instagram.com/chrystylockhart/

WAYS TO HELP OUR PODCAST GROW ~
 • Share it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
 • Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
 • Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
 • FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

I can't believe this is episode #20 and because I am sooo thankful for YOU, I couldn't think of a better way to celebrate our 20th week together than with 4 things I am thankful for right now!

1. My husband, Frank
2. Podcasts (I list SEVERAL of my favs!)
👉🏻 👉🏻 2 podcasts that I forgot to mention…
The Granger Smith Podcast
Good Inside with Dr. Becky (BEST parenting pod I have found!)
3. My mentor, Kacia Fitzgerald  👉🏻  https://www.instagram.com/kacia.fitzgerald/
4. My new favorite treat

What are 4 things YOU are thankful for?! Share them with me on social media! ❤️


WAYS WE CAN CONNECT ~
 • Come hang out with me on Instagram - 
https://www.instagram.com/chrystylockhart/
https://www.instagram.com/startscaredpodcast/
 • Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
 • If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
 • If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
 • If you're obsessed with clean skincare that's AFFORDABLE & EFFECTIVE, check out my favorite - www.beautycounter.com/chrystylockhart


WAYS TO HELP OUR PODCAST GROW ~
 • Share it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
 • Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
 • Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
 • FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!


I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show

Today, I am hitting you with the real and raw reason WHY I decided to go to therapy after giving it the stiff arm for YEARS!


THINGS MENTIONED IN THIS EPISODE ~
 • #06. Body Dysmorphia: https://www.buzzsprout.com/1801047/8690566
• #17. Interview with William Cass: https://www.buzzsprout.com/1801047/episodes/8714247
• Better Help (use this referral code for 1 week FREE): https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• Wear the shorts IG post: https://www.instagram.com/p/CPeONrYMH_6/


WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
https://www.instagram.com/startscaredpodcast/
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
• If you're obsessed with clean skincare that's AFFORDABLE & EFFECTIVE, check out my favorite - www.beautycounter.com/chrystylockhart


HOW TO HELP OUR PODCAST GROW ~
• Share it with a Mama friend who might also find value in it and who may also need one of our girlfriend chats!
• Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!


I am SO grateful that you’re here and to be on this journey WITH you, girl! Rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Support the show