Today on the Equip & Elevate Podcast, we are chatting to Lwanele Khasu, a clinical Psychologist about starting a conversation about mental health with yourself. Lwanele is the Founder & Director of Oasis Mental Wellness Hub and Mental health speaker.

On today’s episode, Lwanele will be sharing insight on the following points:

• Setting boundaries and communicating your boundaries 
• How to recognise trauma and the process of healing from trauma 
• Better ways of dealing with burnout
• Importance of celebrating yourself
• The importance of being aware of your mental health
• How to build a wellness tank in your corner 

Episode is sponsored by Solal - https://solal.co.za

If you would like to reach out to Lwanele and her team, please send your email to the following email address: [email protected]