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Starting or Stopping Anything with the Seven-Minute Method (485)
Beginning or stopping a habit is difficult at best. Sometimes we overthink it and become overwhelmed.
Well, anyone can do anything for seven minutes.
Try out this seven-minute method for the next habit you want to start or stop.
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Like this episode? SUBSCRIBE on Apple, Spotify or Google. See all Content Inc episodes at the Content Inc. podcast home.
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By Joe Pulizzi
4.9
9090 ratings
Beginning or stopping a habit is difficult at best. Sometimes we overthink it and become overwhelmed.
Well, anyone can do anything for seven minutes.
Try out this seven-minute method for the next habit you want to start or stop.
-------
Like this episode? SUBSCRIBE on Apple, Spotify or Google. See all Content Inc episodes at the Content Inc. podcast home.
Get my personal newsletter today and receive my free goal-setting guide today.
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