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Are intrusive thoughts and negative mental loops keeping you stuck in the past? In this encouraging episode, we explore how narcissistic abuse literally rewires your brain—and more importantly, how you can take those thoughts captive and experience true mental freedom. This episode combines both Scripture and neuroscience, to break down the principle of mind renewal and provide practical tools to challenge the lies that have taken root during your relationship. You'll learn why these thought patterns persist, how to recognize them, and specific techniques to replace them with God's truth. Whether you're plagued by self-doubt, fear, or the voice of your abuser playing on repeat in your mind, this episode offers the encouragement and practical guidance you need to begin transforming your thought life today.

Episode 5 - The Emotional Effects of Narcissistic Abuse

Episode 8 - Unveiling the Physical Toll of Narcissistic Abuse

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Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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In this encouraging episode, we explore the tangible signs that you're healing from narcissistic abuse, even when progress feels slow or invisible. From emotional shifts like rediscovering joy and self-compassion, to cognitive changes like trusting your judgment again, to practical steps like setting boundaries and rebuilding healthy relationships—this episode validates your healing journey while offering evidence-based insights into the recovery process. Whether you're just beginning your healing journey or already on your way, you'll discover how to recognize, celebrate, and build upon your progress toward a vibrant life after narcissistic abuse.

Disclaimer: This podcast offers educational content only and is not a substitute for professional mental health treatment or medical advice. If you're in crisis, please call 988 or text HOME to 741741.

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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Ever wondered why, even months or years after leaving a narcissistic relationship, you still feel jumpy, exhausted, or constantly on edge? In this episode, we discuss what's really happening in your body after narcissistic abuse. Discover why your nervous system gets stuck in survival mode, why you can't simply "get over it," and most importantly, learn practical, gentle techniques to help your body finally feel safe again. From grounding exercises and vagus nerve stimulation to setting boundaries that actually stick, this episode offers compassionate support and actionable steps for anyone working to heal from narcissistic trauma. Remember, you're not broken – your body is doing exactly what it was designed to do. Now it's time to teach it that you're finally safe.

Episode links:

Episode 12: Unveiling the Cycle of Narcissistic Abuse

Episode 21: Why It's Hard to Leave a Narcissist

#narcissisticabuse #narcissism #womensempowerment

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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In this episode, we explore the devastating impact of "silent abuse" – the type of narcissistic manipulation that leaves no visible bruises yet shatters your sense of self from within. If you've ever felt like you're drowning emotionally while everyone tells you how "lucky" you are to have such a charming partner, this episode will validate your experience and show you that you're not alone. This episode breaks down the invisible tactics narcissists use, explains why this form of abuse is so difficult to identify and escape, and shares the physical and psychological toll it takes when no one else can see your pain.

Whether you're currently in a relationship with a narcissist, recently escaped one, or supporting someone who's experiencing this invisible trauma, you'll gain powerful insights and practical strategies. 

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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In this episode of "Narcissistic Abuse Recovery Blueprint," we tackle the heartbreaking question that haunts many survivors: "Did they ever really love me?" We explore why narcissistic relationships feel so authentic despite being fundamentally exploitative. The episode breaks down how narcissists masterfully mimic love through techniques like love bombing and intermittent reinforcement, while lacking the empathy required for genuine connection. We explain why you're not grieving a real person but mourning an illusion designed specifically to appeal to your deepest desires and unmet needs.

This honest discussion offers practical steps to reclaim your narrative and rebuild self-trust after narcissistic abuse. Rather than wasting energy trying to decipher what was real in the relationship, we focus on reconnecting with yourself. You'll discover how your capacity for empathy and deep love is actually your superpower—not a weakness to be exploited—and how thousands of survivors have transformed their pain into purpose, creating lives filled with genuine connection.

 Episode 9: Love Bombing, Future Faking, and Gaslighting

Episode 17: Walking to Break the Chains of Narcissistic Abuse

#narcissisticabuse #narcissistic abuse

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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In this powerful episode, we explore why women who have experienced narcissistic abuse are often met with disbelief and skepticism. We break down the factors that contribute to this dismissal—from the watered-down use of "narcissist" in popular culture to abusers' masterful image management and the invisible nature of emotional abuse. The episode then shifts to practical advice, offering five empowering strategies for survivors: stop seeking external validation, find supportive communities, reclaim your narrative, practice radical self-compassion, and become your own expert through education. The core message reminds survivors that their truth remains valid regardless of whether others believe it, and healing doesn't depend on convincing skeptics.

Follow up episodes:

Episode 3: Narcissistic Abuse IS Abuse

Episode 21: Why It's Hard to Leave a Narcissist

Dr Ramani: https://www.youtube.com/@DoctorRamani

Caroline Strawson https://podcasts.apple.com/us/podcast/no-visible-bruises/id1527479270

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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Email me with suggestions for future episodes [email protected] 

In this episode we explore narcissistic supply - the attention and emotional reactions that fuel narcissistic behavior. We break down the different types of supply, how narcissists strategically extract it and why empathetic people often become supply sources. The episode examines the cyclical nature of narcissistic relationships and provides practical strategies for breaking free, including establishing boundaries, implementing the gray rock method, and healing emotional triggers. 

Related episodes:

#26 How to Handle Narcissists

#12 Unveiling the Cycle of Narcissistic Abuse

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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Email me with suggestions for future episodes [email protected] 

In this episode, we discusses the challenges of dealing with narcissistic individuals and offers practical strategies for coping and healing. She emphasizes the importance of understanding narcissistic behaviors, the impact they have on relationships, and how to protect one's emotional wellbeing. Through techniques like the Grey Rock method and setting boundaries, you'll find hope and encouragement to navigate interactions with narcissists more effectively.

Episode 6 - Survivor Story with Stacey Sappington

Episode 9 - All about narcissists manipulation tactics

Ep 21 - Why it's hard to leave a narcissist

Email me with suggestions for future episodes [email protected] 

Chapters

00:00 Intro
04:09 Understanding Narcissistic Behaviors
10:16 Strategies for Dealing with Narcissists
24:13 Effective Techniques to Protect Yourself
26:57 Conclusion and Hope for Healing

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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In this encouraging episode, I sit down with Naomi Morad, a gifted psychosomatic therapist whose work has transformed countless lives in the aftermath of traumatic life events including narcissistic abuse. Naomi doesn't just bring her professional expertise to our conversation—she shares her own journey through the darkness of abusive and narcissistic relationships and how these experiences ultimately guided her toward her healing practice.

Through our discussion, Naomi reveals the profound connection between emotional trauma and physical manifestations in the body, offering a holistic framework for understanding your healing journey. Her compassionate approach acknowledges both the visible and invisible wounds that come upon those who experience challenging life events, while providing actionable strategies to release trauma stored within the body.

Whether you're in the early stages of recognizing patterns of abuse or well along your healing path, Naomi's insights offer hope and validation. She shares the transformative techniques that helped her reclaim her own power and now form the foundation of her successful therapy practice.

Book a free consultation with Naomi: Click here

Follow Naomi on Facebook 

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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In this eye-opening episode of The Narcissistic Abuse Recovery Blueprint, we explore the counterintuitive truth about why narcissists specifically target strong-willed, empathetic, and successful women. Contrary to what many believe, narcissists don't randomly select their partners—they strategically pursue those whose positive qualities can enhance their own social status, feed their need for validation, and present a challenge they can "conquer." We dive deep into how narcissists are attracted to empathy, success, confidence, and strong-willed personalities, viewing these admirable traits as resources they can exploit to boost their fragile egos.

If you've survived narcissistic abuse and wondered "why me?", this episode offers validating insights that will transform your understanding of what happened. You'll discover that you weren't targeted because of weakness or flaws, but because of your strengths and qualities that the narcissist lacked and envied. Most importantly, you'll learn practical strategies for protection moving forward, including building self-awareness, setting clear boundaries, seeking support, practicing self-care, and limiting engagement with narcissists. Remember, your healing journey starts with understanding that there was never anything wrong with you—the narcissist simply recognized your brilliance and chose to exploit it.

Support the show

DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.