If you are wondering how to get in running shape or are curious what is the best way to start running again, this episode is worth a listen. We share 10 tips for how to start running so you can stay healthy and happy. 1. Define your why for starting running. 2. Set 3 goals for running (just 3). 3. Use our monthly habit tracker to watch your progress. 4. Put your workout and running times on your calendar. 5. Find an accountability partner or group. 6. Invest in a pair of running shoes. 7. Start off with a run/ walk plan. 8. Run for time, not miles. 9. Embrace the suck. 10. Drink lots of water. Download our <a href='https://landing.mailerlite.com/webforms/landing/a7q2x8'>free racing log</a>! Full <a href='https://runningwithgrit.com/how-to-get-in-running-shape/'>show notes here.  </a>Visit www.runningwithgrit.com for more information on running after age 40 and for our holiday gift guide!

If you are wondering how to get in running shape or are curious what is the best way to start running again, this episode is worth a listen. We share 10 tips for how to start running so you can stay healthy and happy. 1. Define your why for starting running. 2. Set 3 goals for running (just 3). 3. Use our monthly habit tracker to watch your progress. 4. Put your workout and running times on your calendar. 5. Find an accountability partner or group. 6. Invest in a pair of running shoes. 7. Start off with a run/ walk plan. 8. Run for time, not miles. 9. Embrace the suck. 10. Drink lots of water. Download our free racing log! Full show notes here. Visit www.runningwithgrit.com for more information on running after age 40 and for our holiday gift guide!

If you are wondering how to get in running shape or are curious what is the best way to start running again, this episode is worth a listen. We share 10 tips for how to start running so you can stay healthy and happy. 1. Define your why for starting running. 2. Set 3 goals for running (just 3). 3. Use our monthly habit tracker to watch your progress. 4. Put your workout and running times on your calendar. 5. Find an accountability partner or group. 6. Invest in a pair of running shoes. 7. Start off with a run/ walk plan. 8. Run for time, not miles. 9. Embrace the suck. 10. Drink lots of water. Download our <a href="https://landing.mailerlite.com/webforms/landing/a7q2x8" rel="noopener noreferrer">free racing log</a>! Full <a href="https://runningwithgrit.com/how-to-get-in-running-shape/" rel="noopener noreferrer">show notes here. &nbsp;</a>Visit www.runningwithgrit.com for more information on running after age 40 and for our holiday gift guide!

Starting to Run: Top 10 Ways to Start Running When Out of Shape

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Starting to Run: Top 10 Ways to Start Running When Out of Shape

Starting to Run: Top 10 Ways to Start Running When Out of Shape

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