On this episode of The Karen Kenney Show, I talk about the simple, yet powerful concept of "starting your day over".

I love the power embedded in the idea that no matter how badly your day may have started, you have the ability to hit that reset button - and begin again at any point.  

I share a story (with permission) about a friend in my spiritual mentoring group - The Nest, who by 4pm, had already decided her “whole day” was ruined. 😆

This got me reflecting on how, as children, we would simply call out "Do-over!" when things weren't going our way, and how we can still apply that same mindset as adults. 

I explain how this child-like solution is far better than letting our ego hijack us by sending us into a downward spiral of self-sabotage. 

I also share some insights I learned back in the day from Al-Anon about not being "sentenced" to a bad day.

The fact is we can consciously choose to shift our perspective at any time, and I offer some practical tools to help us do just that! 

KEY POINTS:

​• Start ​Your Day ​Over ​Anytime

•​ Shift ​Your Perspective ​With ​Compassion

•​ Change ​Your Physical ​State, ​Change ​Y​our Emotional State

•​ Interrupt​ing ​Negative ​Patterns

•​ Trials are ​Learning ​Opportunities

•​ Choose ​Differently​, Choose Again

• The Nest - Group Mentoring Program

BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. 

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com