We need the wind. We need the adversity. It reminds us that we are incredibly resilient and can endure whatever comes our way.

This meditation is dedicated to my strength training coach, Katie. She shared this BioDome experiment in one of her classes. It really resonated with me.

Little did she know, she herself would need this reminder too. She is currently going through some health challenges. 

Please take a moment to send good energy and/or a prayer her way.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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