This week Zorba and Tom talk about a study showing how the Mediterranean Diet may also impove brain function, and they discuss how exercise helps keep your brain young. Plus, they share a special guest author recipe for a Breakfast Pasta Frittata!

This week Zorba and Tom discuss a study showing the effect of affluence and environment on life expectancy, and they look at a study showing that much of the foods American's eat are ultra-processed. Plus, they share a delicious recipe for Pulled Chicken Sliders with Apple-Jicama Relish!

This week Zorba and Tom talk about a study comparing moderate exercise to one minute of all-out vigorous exercise. And the FDA is reconsidering the guidelines for prescribing painkillers. Plus, they share a tasty recipe for Salmon & Veggie Fajitas!

This week Zorba and Tom look at a study suggesting one hour of running can add seven hours to your life, and they discuss a new study that links drinking diet soda with an increased dementia risk. Plus, they share a tasty recipe for Spicy Lentil Soup!

This week Zorba and Tom discuss a study showing that eating fruits and veggies may help fend off cataracts, and they look at new research showing that sitting for long periods during the day may increase the risk of premature death. Plus, they share a healthy and delicious recipe for a Santa Fe Skillet Chicken!

This week Zorba and Tom discuss a study showing how deep breathing affects our brain, and they talk about the FDA giving the green light to consumer genetic testing kits such as 23 and Me. Plus, they share a healthy and delicious recipe for Corn & Cucumber Salad with Feta & Basil!

This week Zorba and Tom discuss a study about how dancing affects our brains, and a new study focusing on the consumption of fruit juice. Plus, they share a healthy and delicious guest author recipe for Salmon Teriyaki! Recipe is from Amy Kaneko's book, Let's Cook Japanese Food!

This week Zorba and Tom discuss a study showing that fitness tracker gadgets may not be accurate, and a new study about caffeine and heart palpitations. Plus, they share a healthy and delicious recipe for a Mediterranean Rice Noodle Bowl!

This week Tom and Zorba discuss a study out of Sweden showing that depression in both the man or woman can increase the chance of having a premature birth, and the hosts share the latest on what we know about the Zika virus (please note this is a developing story). Plus, they share a tasty recipe for Red Lentil Hummus!

This week Zorba and Tom talk about the emerging issue of screen addiction, and they discuss the ever-wavering medical opinions on when exactly to clamp a newborn's umbilical cord. Plus, they share a tasty recipe for Miso Mushroom Stir Fry!