Tom and Zorba talk about if sleeping in is actually healthy, and they discuss the FDA's new ruling on regarding GMO salmon. Plus, they'll share a delicious recipe for Slow Cooker Chicken Soup .

The hosts discuss a study that suggests that eating a handful of nuts per day may reduce several disease rates by 15-30%. They also highlight a study showing a drop in smoking in the United States since 2005. Plus, they share a delicious recipes for Sauteed Zucchini Strips!

The hosts discuss a study that suggests martial arts may be harmful to kids. They also highlight a study showing abortion rates are falling, and discuss why this may be. Plus, they'll share three delicious recipes for Healthy Holiday Dips!

Tom and Zorba talk about returning to an exercise routine, and quitting smoking. Plus, Zorba's special pledge recipe for Dark Chocolate & Salted Caramel Cookies .

The hosts talk about how bagged salads and greens may be more susceptible to salmonella risk. They also highlight a study showing dementia rates are falling. Plus, they'll share three delicious recipes for Mocktails!

Tom and Zorba talk about those stand-up work stations, and the FDA's new recommendations on added sugars. Plus, they'll share a delicious recipe for Chicken Kale Salad with Apples & Cheddar !

This week Tom and Zorba discuss research that shows having a spouse or loved one around helps recovery from surgery, and they talk about new data showing an increase in death rates among white middle-aged males. Plus, they share a delicious guest chef recipe for Roasted Butternut Squash Soup.

This week the hosts discuss a study showing women are catching up to men in regards to alcoholism. They also look at new research on Omega 6s and Omega 3s and how they relate to obesity rates. Plus, they'll share a healthy and tasty recipe for Honey Sriracha Roasted Brussels Sprouts!

This week Tom and Zorba talk about if the importance of breastfeeding has been inflated by doctors, and they discuss a study showing smoked or cured meats may be linked to certain cancers. Plus they share a delicious recipe for Mediterranean Veggie Wraps!

This week the hosts discuss the (mild) dangers of your dog licking your face. They also look at a study suggesting that children whose parents have been absent are more likely to smoke or drink and struggle in school. Plus, they'll share a healthy and tasty recipe for Butter Lettuce Salad with Goat Cheese and Pickled Grapes!