Things we talk about in this episode:

• How Fiona found blogging as a way to improve her mental health
• Fiona's book and podcast
• The positive power of social media for mental helth
• Why the friends and communities you make on social media matter
• Why diet culture sucks
• How to maintain a healthy relationship with the internet
• Why your self worth and status should not be defind by your job or levels of productivity
• How finding you creative outlet can help your mental health
• Creative flow state, and why creativity takes many different forms
• The dangers of toxic positivity

Links mentioned in this episode:

• Fiona's book - Depression in a Digital Age: The Highs and Lows of Perfectionism
• Fiona's blog - fionalikestoblog.com
• Fiona and Amy Holland'spodcast - Positive People Podcast
• Fiona's instagram - @fionalikestoblog
• Fiona's twitter - @fionalikes
• My Twitter - @meandorla
• My Instagram - @me_and_orla
• My website 
• Laura Thomas- Hashtag Authentic Episode 
• The Forrest App 
• Jen Carrington
• I Can Cards - adults, children

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