Everyone goes thru pain in life and the pain comes from many different places: from relationship, health, and emotional. What we forget is that pain is temporary but suffering can make pain last forever. The choice is your because both requires action. Don’t just go thru the pain, grow from it.We are talking about the suffering that you can control. The pain that you can reverse.

Life and working out: Did you realize that they could be exactly the same? In this episode we discuss the elements to compare life and working out, and how they match up. You’ll learn that goals, discipline, perseverance and many others play a huge role in seeing results, both in life and working out.

We have all heard that the most successful people have their morning rituals and routines. In this episode, we discuss how to have a morning routine, what the morning routine should contain, and what the benefits of the morning routine are. Hint: It can change your whole life for the better.

Can self confidence truly be gained, or is it something that most people naturally have? In this episode, we dive into the 2 key elements under your control that you can shift your focus to, that will have an exponentially positive effect on your self confidence.

Love yourself. Even the parts you don’t like. Because it’s you. Sure you can change the things you don’t like, but be aware of them and love them anyways. We love others despite their flaws, why can’t we love ourselves?

The people you surround yourself say a lot about who you are. Who you surround yourself with, is ultimately who you will become. In today’s episode, we discuss the 7 type of friends that you must have in your life in order to succeed.

We’ve always heard “Nobody likes change”, yet it’s all around us. Change is inevitable. Change can be scary. But can we as individuals change? Is it a conscious decision or are there forces beyond our control that give us no choice but to change? In this episode, we discuss the events, both positive and negative, that make people change, and why is it truly that people change?

Just like that 2018 is done. In this episode, I invite my good friend "G" and we talk about blessings and lessons from 2018. We discuss how health and fitness, both mental and physical, have to be a part of your lifestyle, and a daily priority.  Why asking for help through coaching and mentorship in areas you want to excel in is how you get to the next level. How being proactive about writing down your goals can give your whole life meaning and purpose. Once you’ve found your purpose, we discuss tips on how to be disciplined and structured which will help you get there. And as you’re on your way there, why It’s important for you to remove toxic people which will ultimately attract people aligned with your vision and goals. To request the Staying Uncomfortable exercise discussed in this episode, please e-mail me at [email protected]

In 2016, the Staying Uncomfortable show was born after a bad relationship. It took time, faith, and a number of self-improvement exercises in order to heal. Staying Uncomfortable with Kaivan Dave is a weekly podcast on where growth happens.