We've all heard by now the importance of rest for being our best, but is that the whole story of recovery and readiness? 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, EXOS VP of Methodology, Stefan Underwood, for a closer look at building readiness and resilience in work, life, and play.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3K5jMYI