Episode 188: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Stephanie Grubbs, a Strength & Conditioning Coach and Sport Scientist currently working with the Houston Astros in Major League Baseball. With prior experience across top-tier programs including the University of Pittsburgh, Clemson Athletics, and the Pittsburgh Steelers, Stephanie brings a diverse and practical perspective on applied sport science in elite sport.

In this conversation, Stephanie shares her journey through high-performance environments and reflects on the strategies, systems, and relationships that have shaped her approach to athlete development.

The evolution of sports science in the U.S. high-performance landscape

Building strong relationships and implementing impactful ideas

Designing effective systems and processes in sports science programs

The use of microdosing in strength training

Adapting training methods to the unique demands of baseball

The importance of intent and communication in daily training

Exploring innovative recovery strategies

Thoughts on career development and mentorship in elite sport

Whether you're a coach, practitioner, or sports science student, this episode delivers valuable insights into optimizing performance support in team sports.

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Where you can find Stephanie:

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Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. 

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Our Team