We unpack the recent public backlash against Stephen Bartlett’s alcohol consumption comments and analyse whether health optimisation metrics promote positive lifestyle tracking or just state-of-the-art health anxiety.

Plus, we look directly at running app strength training plans, exposing the shocking program flaws, lopsided push-pull volume, and highly questionable exercise selections designed by "expert" in-house AI.

Finally, we defend the massive financial and social value of being an in-person personal trainer over an online coach, and rank the ultimate top five roast dinner meats (including an emotive defence of roast lamb).

0:00 Stephen Bartlett, Alcohol, and Public Backlash

2:56 Wearables, Whoop, and Optimising Your Life

11:39 Top Five Roast Dinner Meats 22:20

In-Person PT vs. Online Coaching

33:22 Evaluating Running App Strength Programs

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