Stephen Donald shares his journey from being a young rugby player at Wesley College to becoming a key figure in the 2011 World Cup.

He discusses the challenges and experiences of transitioning to professional rugby, the influence of coaches like Ian Foster, and the importance of team bonding through court sessions.

The conversation also touches on the unique experience of playing in South Africa and the camaraderie that exists among rugby players, regardless of nationality.

Donald reflects on his time at Bath Rugby and the lessons learned throughout his career, emphasising resilience and growth in both sports and life.

We reflect on his rugby career, discussing pivotal moments such as his decision to leave New Zealand, the pressures of performance and media scrutiny, his experience during the 2011 World Cup, and his transition into life after rugby, including his ventures in media and business.

He also shares insights into the mental health challenges faced by athletes and the impact of public perception on their careers.

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