Who am I, if I can't keep the peace? Today's anonymous coaching episode of the podcast is for all the little girls who grew up to be peacekeepers and good girls (so many of us), but lost trust in themselves along the way. This client comes to the session with the top layer symptom of lack of self-trust and negative self-talk stories, only to be connected back to her six-year-old self and the true root of much of her modern day suffering. If you have felt like your responsibility is to parent your parents, this episode is to show you how that web of logic-bound lies gets woven and to help you untangle it for yourself. Self-awareness is power, and this client gets a huge dose of it, and then some.

Make sure you grab your free Unwavering Trust hypnosis track here.

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Love the Unwavering Trust hypnosis track? We've got something else for you! The Calm the F Down hypnotherapy challenge starts December 27th and is free to anyone who wants to participate. Get ready for 21 days of self-reflection, creating new bad*ss habits, and learning to regulate your own inner chaos, even as the world around you continues to speed up. This challenge is designed to help you reconnect with yourself. More details to come! Check it out here.