Fitness titan, trailblazer, and icon Kathy Smith (who is also Matt's former boss) joins Matt for a very special 1-on-1 conversation on aging, mindfulness, her multi-step morning routine, the latest groundbreaking research on exercise, her legendary career, and SO much more. Don't miss this intimate chat on all things wellness with a true media maverick. Learn more about Ms. Kathy at www.kathysmith.com.