Steve is back and provides a debrief of IM 70.3 Geelong including the dynamics on the bike with race ranger in play as well as his epic run to almost chase down Mike Phillips after his colossal bike split (0.06), Reedy provides an overview on the recent Peter Bol update (18.19), the team discuss IM 70.3 Oceanside coming up this weekend (24.45), and we answer fan questions on the most effective but affordable methods to gain speed on the bike as well as discussing when to arrive at a high altitude race from sea level (32.46).