Today, I'm joined on the show by my current coach, Steve Hall.

Steve has a tremendous amount of knowledge on all things training + nutrition for improving aesthetics/bodybuilding.

Today's episode is a deep dive into how to go about building a training program geared towards building your best physique ever.

Whether you're someone trying to write smarter programs for yourself, or a coach trying to write more effective programs for your clients, you'll take a TON of value from this episode.

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