Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt dive into the nuances of marathon training and the significance of running by feel. They discuss quotes and insights from renowned coach Steve Magnus and share their thoughts on the importance of effort-based runs as opposed to strict pace-based training. The conversation touches on varying intensity levels, including the often misunderstood 'zone 3' training and how to maintain mental and physical balance. They wrap up with a humorous yet insightful look at the challenges and perceptions surrounding elite training as shared on platforms like Strava. The episode offers valuable takeaways for both casual runners and dedicated athletes. Topics: 00:00 Introduction and Episode Overview00:06 Marathon Training Insights01:03 Strava Controversy and Easy Pace Running02:52 Effort-Based Training Philosophy05:31 Discussion on Recovery and Training Adaptations12:02 Steve Magness's Quotes and Their Impact

38:53 Final Thoughts and Wrap-Up