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Steve Solomon: Unpacking the journey, mindset and habits to becoming 2x Olympic athlete + critical painful learning from missing 2016 olympics by 4/100th of a second!
Welcome to episode #61 with Steve Solomon! Here are 5 key takeaways that I think you will learn from this episode today:
- Steve's advice to parents with kids showing athletic potential (context: Steve didn't consider Athletics seriously till age
- Critical learning from not qualifying for the 2016 Olympics by 4/100th of a second that's now made him a better athlete
- Why sport is the perfect vehicle to find yourself and develop
- Dealing with negative thoughts: Steve breaks down the psychology behind managing the lizard brain pre and during races
- How to Become your best self and why we should all have Olympic like goals.
***
TIMESTAMPS
03:42 - Steve’s quick facts
05:35 - High Flyer recognition
07:20 - Sunrise memories in Sydney
08:05 - Spark to follow Athletics
11:20 - Didn’t consider sport seriously
12:50 - Advice to kids with potential in sport
14:15 - posters on the wall growing up
15:50 - Wallabies v Springbooks in Rugby
16:20 - Success in professional sport
17:44 - Learning from missing out on Olympics by 4/100th of a second
21:40 - How to manage negative thoughts
29:15 - Systems and habits in the days before competition
33:00 - Periodising through the year: How he used the time between waking up and going to bed
35:25 - Difference in athletics between US and Australia
39:45 - Being the underdog in Australia
41:20 - stay amateur for as long as possible
46:40 - How the legendary survive the test of time
50:20 - The process, the first 5k and you get better at managing, not the task getting easier
54:20 - Sport being the vehicle for finding yourself
58:45 - final sprint
***
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Thank you for rating / reviewing this podcast on iTunes and Spotify, as it helps others find us and convince guests to come on the show and grow the show with sponsors and partners.
Follow us on Instagram, LinkedIn or Twitter for more!
This show showcases relatable role models, re-imagining a high flyer to help you achieve your potential and be 1% better everyday!
Contact Vidit at [email protected]
View all episodes
By Vidit AgarwalWelcome to episode #61 with Steve Solomon! Here are 5 key takeaways that I think you will learn from this episode today:
- Steve's advice to parents with kids showing athletic potential (context: Steve didn't consider Athletics seriously till age
- Critical learning from not qualifying for the 2016 Olympics by 4/100th of a second that's now made him a better athlete
- Why sport is the perfect vehicle to find yourself and develop
- Dealing with negative thoughts: Steve breaks down the psychology behind managing the lizard brain pre and during races
- How to Become your best self and why we should all have Olympic like goals.
***
TIMESTAMPS
03:42 - Steve’s quick facts
05:35 - High Flyer recognition
07:20 - Sunrise memories in Sydney
08:05 - Spark to follow Athletics
11:20 - Didn’t consider sport seriously
12:50 - Advice to kids with potential in sport
14:15 - posters on the wall growing up
15:50 - Wallabies v Springbooks in Rugby
16:20 - Success in professional sport
17:44 - Learning from missing out on Olympics by 4/100th of a second
21:40 - How to manage negative thoughts
29:15 - Systems and habits in the days before competition
33:00 - Periodising through the year: How he used the time between waking up and going to bed
35:25 - Difference in athletics between US and Australia
39:45 - Being the underdog in Australia
41:20 - stay amateur for as long as possible
46:40 - How the legendary survive the test of time
50:20 - The process, the first 5k and you get better at managing, not the task getting easier
54:20 - Sport being the vehicle for finding yourself
58:45 - final sprint
***
Subscribe to the Curiosity Center newsletter for articles directly in your inbox!
Thank you for rating / reviewing this podcast on iTunes and Spotify, as it helps others find us and convince guests to come on the show and grow the show with sponsors and partners.
Follow us on Instagram, LinkedIn or Twitter for more!
This show showcases relatable role models, re-imagining a high flyer to help you achieve your potential and be 1% better everyday!
Contact Vidit at [email protected]
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