With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, he has approached how to optimise and recover your brain - from all sides. He is also co-founder of the British Society for Lifestyle Medicine.

 

Here we talk about his new book 'The Stimulated Mind' - just out - and how to future proof your brain.

 

 

For more on brain health, visit my website and read my books Upgrade Your Brain and Alzheimer's Prevention is the Cure.