The single biggest piece 95% of you intermediate and beyond trainees struggling to achieve the results you'd expect (or any at all) are missing?

An understanding of how to apply the concept of stimulus to fatigue ratio (SFR) to you training.

Understanding SFR allows you to get the most aesthetic/hypertrophy gains out of every set, rep, and unit time invested in the gym.

Even better, applying SFR allows you to tailor your training to the movements that are most effective for you as an individual… no more force-feeding movements that leave you feeling beat up and little else for months.

So if you’re ready to unlock quicker gains, better fatigue management, less pain, and put an end to your training frustration... check out today's episode.

Renaissance Periodization's Hypertrophy Book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training

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