Are you at the end of your rope with some person or situation? Exasperated about the unfairness of a situation or circumstance in your life? Are anger, desperation, sadness or fear constantly invading your thoughts and affecting your health, wellness and even performance? What if there were some specific strategies you could tap into that would minimize those emotions and help turn your focus back to making the most of this life and its opportunities?

Welcome to the Catalyst 360 Podcast. Today’s guest is Donald Robertson, cognitive behavioral psychotherapist and best-selling author of several books including Verissimus: The Stoic Philosophy of Marcus Aurelius
You’ve likely read – or at least seen – the explosion of interest in Stoicism not only with Robertson’s books but others like Ryan Holiday’s Ego is the Enemy, The Obstacle is the Way and Stillness is the Key. We’ll be digging into the practical aspects of Stoicism and the role it can play in making our lives – and our world – a better place.

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