This week Steve and Jeff invite Clinical Nutritionist Carissa Mason from the Jessica Cox Nutrition (JCN) clinic to join them for an insightful discussion on stool testing. Carissa covers the different stool tests available on the market, the valuable insight testing can provide, and how this information can be used to design specific protocols. Carissa also shares her story on how and why she is extremely passionate about mental health and its link with gut health. Carissa highlights the importance of eating patterns to balance fiber and protein, insulin and cortisol, and how understanding autoimmune triggers can be a game-changer. Stool testing is a hot topic in the health industry at the moment with the evolving information on the gut and its importance for good health, listen in to learn the basics around what answers your poo could have for you.

References can be found in the description on the YouTube version of this podcast here - https://youtu.be/h1ttWUc7yc8

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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