This is an emergency guided meditation designed to support you through the intense waves of a panic attack. You’ll be gently grounded through breath cues, calming reassurance, and soothing sensory prompts — all created to help you regulate your nervous system and return to safety.

Perfect for:

• Dealing with panic attacks

• Sudden anxiety spikes

• Emotional overwhelm

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If this anxiety meditation helped you to find calm and wind down,  don’t forget to hit the follow button - it really means the world and it helps more and more people discover this space when they need it.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace