This is an emergency guided meditation designed to support you through the intense waves of a panic attack. You’ll be gently grounded through breath cues, calming reassurance, and soothing sensory prompts — all created to help you regulate your nervous system and return to safety.

Perfect for:

• Dealing with panic attacks

• Sudden anxiety spikes

• Emotional overwhelm

• Calming the body and mind in crisis
  

✨ This episode originally aired in February 2024. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. 

I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 

💤 If this anxiety meditation helped you to find calm and wind down,  don’t forget to hit the follow button - it really means the world and it helps more and more people discover this space when they need it.