Breathe. Everything is going to be okay. Hit play now to stop a panic attack in its tracks or prevent one you can feel coming on with this guided meditation.

Featuring ample distraction and breathing exercises to help get your body out of fight or flight mode, this relaxing meditation is the perfect way to find calm and relaxation.

Let soothing affirmations remind you that you are safe, you are loved, and that this feeling will pass as you listen in and release the anxiety bound up in your mind and body.

If you're struggling with anxiety, stress, or insomnia, hit the follow button now, and come back each week for relaxing podcast episodes to help you wind down, de-stress, fall in love with life once more, and start feeling like you again.