Dear Runner Bod,

Stop Calling Sugar ‘Addictive.’ Start Fueling Smarter.

Listen Later

In this episode, I’m breaking down one of the most misunderstood topics in nutrition: sugar.

We’re unpacking why sugar isn’t inherently bad for you, why it isn’t addictive in the way people claim, and why your runner body actually benefits from strategically using simple carbs.

You’ll learn:

  • Why sugar triggers dopamine (and why that’s not the same thing as addiction)

  • The difference between physiological dependence and normal pleasure responses

  • How underfueling makes sugar cravings feel “out of control”

  • Why runners need quick-access carbs for performance, hormone balance, and recovery

  • How to enjoy sugar without fear, guilt, or TikTok-fueled misconceptions

    •  

    Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

    Don't forget to follow me on Instagram @runnergirldietitian

    ...more
    View all episodesView all episodes
    Download on the App Store
    Dear Runner Bod,By Serena Marie RD
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    104 ratings

    More shows like Dear Runner Bod,

    View all
    Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

    Happier with Gretchen Rubin

    12,985 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,351 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,131 Listeners

    Faith Adjacent by The Popcast Media Group

    Faith Adjacent

    5,175 Listeners

    Runner's World Podcast by Runner's World UK

    Runner's World Podcast

    57 Listeners

    The Women's Running Podcast by Esther Newman

    The Women's Running Podcast

    91 Listeners

    Holley Fueled Nutrition Podcast by Holley Samuel

    Holley Fueled Nutrition Podcast

    228 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,120 Listeners

    The Running Explained Podcast by Running Explained

    The Running Explained Podcast

    459 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    19 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    21,240 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,775 Listeners

    The Running Channel Podcast by The Running Channel

    The Running Channel Podcast

    164 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    364 Listeners

    Your Diet Sucks by Zoë Rom

    Your Diet Sucks

    157 Listeners