In this episode of Age Better, host Barbara Hannah Grufferman is joined by Dr. Margaret Nachtigall, a reproductive endocrinologist at NYU Langone Health, to discuss the critical link between metabolic syndrome and dementia, particularly in midlife women. They delve into what metabolic syndrome is, why it’s so common, and the latest research that underscores a significant increase in the risk of developing dementia for those with this condition. The episode highlights the crucial role of lifestyle changes, such as adopting healthy eating habits, engaging in regular exercise, and avoiding smoking and excessive alcohol consumption, to lower risks and support brain health as we age. 

KEY TAKEAWAYS:  

- Metabolic syndrome comprises a combination of factors, including insulin resistance. 

- Post-menopausal women are more prone to metabolic syndrome due to decreased estrogen levels. 

- Having metabolic syndrome elevates the risk of developing dementia. 

- Recent research shows a 7% increase in dementia risk for individuals with metabolic syndrome. 

- Lifestyle elements like smoking, inactivity, and poor sleep contribute to metabolic syndrome. 

- Healthy eating and consistent exercise are key preventative measures. 

- There is no safe level of alcohol consumption for optimal health. 

- Even brief periods of exercise can have a substantial positive impact. 

- Maintaining healthy habits is essential to avoiding metabolic syndrome. 

- A healthy lifestyle not only reduces disease risk but also enhances overall happiness and well-being. 

LINKS TO LEARN MORE: 

Read more about the connection between metabolic syndrome and dementia here.   

Listen to the episode of AGE BETTER discussing how HIIT can lower risks for metabolic syndrome here.   

LEARN MORE ABOUT AGE BETTER PODCAST:  

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.  

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