In this episode, I interview my client, Denise. Denise has been able to lose 10 pounds without dieting after unraveling one of her beliefs from childhood that you have to finish everything on your plate. This belief locked her into a scarcity mindset which impacted every area of her life. She was able to make this shift from a lack mindset to an abundance mindset and ultimately accomplish her goal of weight loss by implementing the mindset strategies that I teach in my Stop. Dieting. Forever.™ weight loss program. But it gets better!

Not only did Denise accomplish her goal weight she was able to transfer the mindset strategies for weight loss to her business as a Parenting Coach which resulted in her signing her first one-on-one client. 

Listen in to learn more about what is possible for you with the Stop. Dieting. Forever.™ weight loss process.

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

GUEST INFO —

Denise Suarez, Parenting Coach 

Website: https://denisesuarez.com/ 

Facebook:  http://facebook.com/denisesuarez_concarino

Instagram: @denisesuarez_concarino https://www.instagram.com/denisesuarez_concarino/

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

In this episode, I interview my client, Denise. Denise has been able to lose 10 pounds without dieting after unraveling one of her beliefs from childhood that you have to finish everything on your plate. This belief locked her into a scarcity mindset which impacted every area of her life. She was able to make this shift from a lack mindset to an abundance mindset and ultimately accomplish her goal of weight loss by implementing the mindset strategies that I teach in my Stop. Dieting. Forever.™ weight loss program. But it gets better!

Not only did Denise accomplish her goal weight she was able to transfer the mindset strategies for weight loss to her business as a Parenting Coach which resulted in her signing her first one-on-one client. 

Listen in to learn more about what is possible for you with the Stop. Dieting. Forever.™ weight loss process.

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

GUEST INFO —

Denise Suarez, Parenting Coach 

Website: https://denisesuarez.com/ 

Facebook:  http://facebook.com/denisesuarez_concarino

Instagram: @denisesuarez_concarino https://www.instagram.com/denisesuarez_concarino/

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Have you ever felt like you’re just not committed to losing weight? Maybe this is something you’re struggling with right now. If so, know that you’re not alone! At some point, we’ve all felt that way.

Long-term weight loss takes time, effort, and long-term commitment. So understanding why you're not committed to your weight loss goal is vital to your success. Once you know why you don’t feel committed, you can fix it. That’s why we’re going to talk about how to turn that around. After listening to this episode, you’ll know exactly how to commit, once and for all!

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Have you ever felt like you’re just not committed to losing weight? Maybe this is something you’re struggling with right now. If so, know that you’re not alone! At some point, we’ve all felt that way.

Long-term weight loss takes time, effort, and long-term commitment. So understanding why you're not committed to your weight loss goal is vital to your success. Once you know why you don’t feel committed, you can fix it. That’s why we’re going to talk about how to turn that around. After listening to this episode, you’ll know exactly how to commit, once and for all!

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

EP 05. Losing 10 Pounds Without Dieting - LuLu’s Story

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

We've always been taught that we need to move more and eat less to lose weight. It sounds so simple. It’s just a matter of burning more calories than you eat. I have been around the block with this diet/exercise combination enough times to know that it doesn't get you to where you want to be. 

Today, I want to help you understand why the diet + exercise solution doesn't always = weight loss. I want to empower you to take back your life from the diet industry.  It's time to reclaim your power over your weight loss results and I am going to show you how. Listen in to understand what you can do to take charge of your own weight loss results.

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

We've always been taught that we need to move more and eat less to lose weight. It sounds so simple. It’s just a matter of burning more calories than you eat. I have been around the block with this diet/exercise combination enough times to know that it doesn't get you to where you want to be. 

Today, I want to help you understand why the diet + exercise solution doesn't always = weight loss. I want to empower you to take back your life from the diet industry.  It's time to reclaim your power over your weight loss results and I am going to show you how. Listen in to understand what you can do to take charge of your own weight loss results.

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

You all know that my mission is to help you achieve lasting weight loss and exit the weight loss struggle bus once and for all. For this reason, today I am sharing with you the #1 weight loss strategy that I teach my clients and that I use myself. It is called PAUSE. This strategy is designed to disrupt the thought pattern that is keeping you overweight. It is simple to implement and you can start doing it immediately. Listen in as I explain exactly how it works.

FEATURED ON THE SHOW —

• EP 16: Fake Hunger is Keeping You Fat. This is How to Stop It.

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

You all know that my mission is to help you achieve lasting weight loss and exit the weight loss struggle bus once and for all. For this reason, today I am sharing with you the #1 weight loss strategy that I teach my clients and that I use myself. It is called PAUSE. This strategy is designed to disrupt the thought pattern that is keeping you overweight. It is simple to implement and you can start doing it immediately. Listen in as I explain exactly how it works.

FEATURED ON THE SHOW —

EP 16: Fake Hunger is Keeping You Fat. This is How to Stop It.

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Food freedom is simply living your life feeling in control of the food that you eat instead of feeling like food controls you. If you are a professional dieter, this may seem practically impossible but when you learn to undiet your brain and get off of the weight loss struggle bus, you will be pleasantly surprised when your thoughts about food decrease. 

In today’s episode, I talk about why food freedom seems so elusive and how you can change your mindset to begin to change your behavior. 

FEATURED ON THE SHOW —

• Green Chef  

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Food freedom is simply living your life feeling in control of the food that you eat instead of feeling like food controls you. If you are a professional dieter, this may seem practically impossible but when you learn to undiet your brain and get off of the weight loss struggle bus, you will be pleasantly surprised when your thoughts about food decrease. 

In today’s episode, I talk about why food freedom seems so elusive and how you can change your mindset to begin to change your behavior. 

FEATURED ON THE SHOW —

Green Chef  

Bodily maps of emotions 

EP 02. Create Your Own Eating Plan for Weight Loss

Lose Your Next 10 Pounds Without Dieting 5-Day Challenge

Visit jenniferdent.com to download your free copy of the Stop. Dieting. Forever Weight Loss Guide  

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.