{MASTER YOUR MORNING} #78 Time is of the Essence - How to Quit Being so Busy

Time management is one of the pillars of the Stop. Dieting. Forever formula and when we don't have a good handle on our time, our priorities get all messed up and stress ourselves out trying to do everything and we eat emotionally to soothe the feelings of anxiety that come along with being too busy.

In today's 11-minute MYM, I offer ways that you can reduce your business so you have more time to spend with the people that are most important to you.

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{MASTER YOUR MORNING} #77 How Eating Fat Can Make You Less Fat

Before you get excited, I am not telling you to go out and start eating M&Ms and Doritos, but what I do share how eating HEALTHY fats can help boost your metabolism and ultimately help you reach your weight loss goal.

In today's 12- minute MYM, I tell you exactly what types of fat to eat, when to eat them and how much to eat so you can hit your ultimate weight loss goal in a tasty way.

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{MASTER YOUR MORNING} #29 Putting It Into Practice

It's easy to listen in, but are you putting what you're learning into practice? Here are 5 ways you can take your learning to the next level! 1. Tell someone else what you've learned. 2. Take notes on what you're learning.3. Incorporate ideas into your routine.4. Post reminders everywhere!5. Don't stop...keep learning!

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{MASTER YOUR MORNING} #28 Why Get Healthy? Do It For Your Friends.

Good health is sweeter when it's shared. I have a challenge for you today. Think of 5 women in your circle who need the gift of good health and invite them to become members. Listen in and post any questions below!

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{MASTER YOUR MORNING} #27 How Can Living with Intention Help You Lose Weight (and achieve your other goals)

Are you living with intention every day? How can living with intention help you lose 10 pounds? Listen in and learn!

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{MASTER YOUR MORNING} #26 How to Use Your Internal GPS to Make a Decision

Are you looking for divine guidance? How do you know when God is speaking to you? This is how you use your internal GPS to get the answers you are seeking.

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{MASTER YOUR MORNING} #25 Set Yourself Up For Success During the First Hour of Your Day

What are YOU doing when you first wake up? If you're not taking full advantage of your morning time, listen to How to Set Yourself Up for Success During the First Hour of Your Day.

Mentioned in this episode:MYM 14, The Gratitude Project Jennifer-dent-1 – Mym-14-the-gratitude-project

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{MASTER YOUR MORNING} #24 The Amazing Power of Being Present

On today's MYM, I challenged you to shift your mindset by practicing the power of being present. Listen in to The Amazing Power of Being Present.

Mentioned in this episode:A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle amzn.to/2Ltfn4J

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{MASTER YOUR MORNING} #23 Part 2. Manage Your Time by Implementing the Pomodoro Technique.

You should definitely listen to

{MASTER YOUR MORNING} #22 Part 1. Manage Your Time and Avoid the Monday Morning Hangover

Because this is the first day of the first week of the month, let's be intentional about how we spend our time during the week by using this planning process for our projects. Listen in and learn my 4 step process to get it done girl!

1. Write down everything that needs to be completed this week.2. Look at your list and prioritize your projects starting with what needs to be completed first.3. Write down any sub-tasks - what actions need to take place for this project to be considered complete?4. Open your calendar and start creating time blocks to work on each project.

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