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In this episode of She Runs Strong, Shona and Nicky answer listener questions and dive into the world of running pseudoscience. 
From cold plunges and treadmill myths to weighted vests and essential gear for new female runners, they break down what works, what doesn't, and what Instagram might be misleading you about. 
If you're a woman over 45 looking to train smarter and skip the fluff - this one’s for you.