Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself.

She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual.

She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day.

This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance.

Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99

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