When the mind is swirling we tend to judge ourselves and cause more suffering.

My friend, you can slow down and acknowledge the overthinking happening within you.

Once you accept and allow yourself to overthink, then you can gently shift into a state of peace and relaxation.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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