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We dive into an issue that many runners face—overthinking. Whether you're hesitating to start running, debating on signing up for a race, or just getting stuck in your thoughts, these 10 strategies can help simplify your running journey and bring more ease to your routine. Drawing from insights from friends, top running advice, and mental strategies, these tips are perfect for runners of all levels.
Key Takeaways:
Episode Sponsor:
This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for 20% off your first order. Perfect for quick meals, on-the-go lunches, and healthy snacks.
Additional Resources:
Join us and try these tips to kick overthinking to the curb and keep your running simple and enjoyable. Don’t let overthinking hold you back—run, walk, or crawl, but just keep moving!
4.7
8484 ratings
We dive into an issue that many runners face—overthinking. Whether you're hesitating to start running, debating on signing up for a race, or just getting stuck in your thoughts, these 10 strategies can help simplify your running journey and bring more ease to your routine. Drawing from insights from friends, top running advice, and mental strategies, these tips are perfect for runners of all levels.
Key Takeaways:
Episode Sponsor:
This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for 20% off your first order. Perfect for quick meals, on-the-go lunches, and healthy snacks.
Additional Resources:
Join us and try these tips to kick overthinking to the curb and keep your running simple and enjoyable. Don’t let overthinking hold you back—run, walk, or crawl, but just keep moving!
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