There is a reason there are Porta-Potties lined up before races and LONG lines of runners (especially women) waiting to use them. 

What do you know (or not know) about the pelvic floor and running?

If you have ever struggled with frequent urination or the urge to pee while running, you've got to listen to this episode! Leaking a bit and frustrated by it? Believe it or not, it may not be something that Kegels can fix.

Listen in as Doctor of Physical Therapist and Pelvic Floor expert Laura Chambers talks us through why we need to use the bathroom multiple times on a run AND what to do about it.

Laura gives us concrete methods to strengthen our core beyond crunches so that we can stop worrying about making that pit stop.

Here are the links to find Laura:

Instagram: @dr.laura_peakwellness

Website: www.peakwellnesstn.com

Free webinar: https://www.peakwellnesstn.com/3steps-webinar-info

Visit https://www.runningwithgrit.com for all things related to running over the age of 40.