This calming meditation invites you to step out of urgency and into the present moment. 

Through gentle breathwork and mindful awareness, you'll learn to release the pressure of constant doing and reconnect with a sense of inner calm. 

Perfect for those feeling overwhelmed, this short practice helps you slow down, reset, and return to your day with clarity and ease. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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