How many times a day do you (or your clients) think "I really should..."? You should eat better, move more, get a new job, or a million other things. 

On this week's episode of “Better Than Fine,” host, and Positive Psychologist, Darlene Marshall deep dives into where this mental script comes from, how it's keeping you from happiness, and why you should learn to stop shoulding on yourself.

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The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3zG5xGm