Learn how to overcome sugar cravings for good without relying on willpower! In this video, we'll dive into the underlying causes of sugar cravings and provide you with simple, yet effective strategies to eliminate them forever. From understanding the role of hormones and gut health to practical tips on meal planning and healthy alternatives, we've got you covered. Say goodbye to sugar cravings and hello to a healthier, happier you!

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Timestamps

00:00 Intro

00:57 What causes sugar cravings

01:31 Blood sugar imbalances

04:37 Nutrient deficiencies

06:50 Emotional eating

07:04 How to stop sugar cravings

10:51 Hydration and sugar cravings

11:55 Protein and sugar cravings

13:23 Emotional and stress cravings