In this no-nonsense episode of Weight Loss Simplified, Jennifer Powter dives right into what’s holding so many women back from their weight loss goals: excuses.

We’ve all been there—feeling too tired, too busy, or just plain stuck. Jennifer knows these are roadblocks we put up for ourselves.

She digs into why we stay in these "miserable comfort zones" and gives a wake-up call to stop the excuses once and for all.

Drawing from her own journey and her expertise with The Powter Method, Jennifer challenges listeners to take a hard look at their patterns. This episode is loaded with practical steps to turn excuses into action.

In this episode:

• (00:03) - Why excuses keep us stuck 
• (03:13) - The heavy toll of staying in a comfort zone
• (05:26) - How diet culture feeds our setbacks
• (08:19) - Integrating mindset and weight loss goals
• (10:37) - Taking small steps to break free from food habits
• (13:41) - Facing your fears about change
• (14:29) - The bonfire metaphor: Burning off the excess weight
• (16:37) - Your choice to stop excuses and start action

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

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