People are overcomplicating weight loss more than ever, leaving them burnt out, hungry, and ultimately not getting results. In this episode, I’m walking you through 10 "weight loss musts" that I absolutely do not care about... and why they might be the very thing stalling your progress.

We are moving beyond the mixed messages of social media to look at the actual biological signals your metabolism cares about. From fearing cortisol spikes to the non-essential nature of fibre, we are clearing the noise to focus on small, sustainable changes that actually move the needle.

Every week, I grab a drink and answer the burning questions you sent in on the previous episode.

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Timestamps

0:00 Stop Stressing the Wrong Things

1:31 Why You Aren't Lazy (The Biology of Weight Loss)

2:23 #1: The Truth About Cortisol & Weight Gain

5:06 #2: Why I’m Not On a Low-Sodium Diet

8:04 #3: Do You Really Need 30g of Fiber?

11:07 #4: Why "Flattening Every Curve" Is Stressing You Out

13:20 The Sip With Sodii: Your Metabolism Questions

17:10 #5 & #6: The Problem with 30-Day Challenges & 10k Steps

19:33 #7 & #8: Why Cleanses and "75 Hard" Don't Work

21:58 #9: Why "Perfect Macros" Are a Myth

24:04 #10: The Frequent Meal Fallacy

In this episode, we cover:

• The Elimination Effect: The real reason people feel better on Carnivore.
• The "Algorithm Trap": Why "hot takes" sell better than the boring truth.
• How to build a flexible, sustainable diet that actually lasts.

Let's Connect!

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