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Welcome to Episode 120 of the Running After Age 40 podcast! Today we’re tackling a mindset shift that can make a big difference in your running and overall health: turning “I wish” into actionable steps.
In This Episode:
Key Takeaways:
This episode is sponsored by Garden Cup—delicious, convenient salads and chia puddings delivered to your door. It’s a great way to keep nutrition simple and stress-free, helping you focus on your fitness goals. Get 20% off using this link.
Connect with Me: I’d love to hear how you’re turning your “I wish” thoughts into action. Reach out at [email protected].
Get Inspired: Take out “I wish” from your vocabulary and start making things happen, one step at a time. Whether it’s planning your next run or making a positive change in your diet, today is the day to start!
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Welcome to Episode 120 of the Running After Age 40 podcast! Today we’re tackling a mindset shift that can make a big difference in your running and overall health: turning “I wish” into actionable steps.
In This Episode:
Key Takeaways:
This episode is sponsored by Garden Cup—delicious, convenient salads and chia puddings delivered to your door. It’s a great way to keep nutrition simple and stress-free, helping you focus on your fitness goals. Get 20% off using this link.
Connect with Me: I’d love to hear how you’re turning your “I wish” thoughts into action. Reach out at [email protected].
Get Inspired: Take out “I wish” from your vocabulary and start making things happen, one step at a time. Whether it’s planning your next run or making a positive change in your diet, today is the day to start!
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